Yoga is something that can be very personal and spiritual to many people. A yoga practice may be a place of solace, renewal and release. Yoga brings joy and mindfulness. It also allows us to be right where we are in a genuine real way, and that is enough.
My classes are meant to allow you to shine and connect with what inspires you. I belive that yoga creates a community of connection and deep support. I try to teach in a way that feels good. I hope that students are nourished and amazed by the own effort and energy. We are on this planet to grow, thrive, learn, connect and love and yoga is one of the many ways to ensure that we are fulfilling our purpose.
Yoga & Me
I am a student of this practice and I am grateful to continually learn. The process isn't always easy or linear but I am so grateful that my son and my husband can guide me on this path and love me through and and all of my misteps. I take life and yoga seriously but I really love to laugh and I live to make others laugh too. It is my family...READ MORE
I used to work in a corporate setting and would always try to find ways to refresh and stretch during my day behind a desk. I love teaching corporate classes. I design each one depending on my students and the company culture. I draw from my experience in the corporate world and try to being in the light and radiance of yoga so that the...READ MORE
I searched for a prenatal class that felt stong and encouraging when I was pregnant. During my pregnancy I felt empowered, I wanted to move, I wanted to feel the power of my legs and the strength of my arms. Being pregnant connected me with the great power of every single mother on this earth. I craved a strong yoga class...READ MORE
Workshops & Trainings
I am always working to being even more depth to the study of yoga. I strive to share all that I learn with my student. I will be running 200-hour yoga alliance certified teacher trainings through Lexington Power Yoga. I also run Reiki I and Reiki II trainings every few months. Additional I'llll be doing workshops combining reiki & yoga...READ MORE