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Welcome!

I am so glad you are here! My hope is to offer you a connection to wellness that comes from within.  Your mind and your body can create an immediate connection to what you need to feel refreshed and vibrant! Together we can explore yoga, breath work, meditation and reiki... ​

Lights in the Dark

 Join the Group

The

Gratitude Adjustment

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You ARE ready and the time is NOW

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Life these days often takes more fuel than you have in the tank. If you feel overwhelmed, stressed or even helpless it means that you are paying attention and that you are human.

 

All of these feelings and emotions are showing us how much we need to be honest, real and come together.

We will work together to understand how our minds work, how we have come to survive through our unique experiences and what’s the best way to use our energy as we create a world full of empathy, understanding and equality. 

Stop spinning your wheels, take care of yourself, stay consistent and contribute to your family and your community with support and aligned action. 

Join Lorraine and Jillian as they lead you through a community focused challenge for reaching balance, stability and JOY.

We will work with concrete practices of daily gratitude to help retrain your brain.

 

This group will work with strategies that have been researched and shown to give you room to thrive which leads to lasting success. This challenge include coaching and  will be full of real tools that can be used to rewire your brain - making your life happier, healthier & more productive.

 

We promise to make it fun and powerful with accountability and ultimately lasting results that radiate far beyond YOU!

It is easy to scan for the threat but when you train to see what is already “good” or working, you see opportunities and creative solutions. This is where we come in! 

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mom and motivational speaker

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We work to bring you content that is useful, grounding and helps keep us all connected.

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Testimonials

"I love having space to share and connect with like minded people. The support and guidance is so necessary. It reminds me that we are not alone and that we are sll in this together; doing our best to make our lives and the lives of those we come into contact with a little easier and more joyful one day at a time." 

Allison Burke

Founder of On The Spot Yoga

"I feel like I made some new habits and am more able to reframe situations to see good things, things for which I am grateful rather than perseverating on the annihilations or less awesome things." 

 

Two time Gratitude Challenger

The two of you together are such an amazing team with the balance of power and compassion. You carry us through the challenges and you teach us with skillful guidance. So glad I made this commitment.

Three time Gratitude Challener

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and get our latest eBook "Challenge and Grow” for free!

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Contact

Let’s Engage

Phone Number: 978.201.9802    /     Email: info@lorraineshedoudi.com   

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